Staying in healthy in today’s society can be hard to maintain

Staying in healthy in today’s society can be hard to maintain. Don’t worry; you’re not the only one. We try new ideas everyday to keep our bodies fit, some work, some may not. But one should be implemented everyday. Drink water, enough to keep your body hydrated during the day. Water is essential to keeping our bodies fit and contain many health benefits. Since about 60% of our body is made out of water, drinking water is crucial to stay as healthy as possible. Water is used to flush out bad toxins out of the body organs such as our kidneys and carries important nutrients to all our cells. If you’re not drinking enough water, it can lead to dehydration, which can lead to many problems with the body. It’s important to refill your body with water especially since you lose water by breathing, sweating and going to the bathroom throughout the day. Best way to regain the lost water supply is to drink beverages and foods that contain water. Doctors recommend to drink eight 8 ounces of water, which is easy to remember and to keep track of. Depending on how active you are, depends on how much water intake you should have. When exercising, you sweat, so you should drink more water to compensate for the amount loss during exercising. Being outside in hot and humid climate can make you very dehydrated as well. So next time you’re outside when its hot out, bring some water with you to stay hydrated. Also, being sick with a fever can severely dehydrate you because you lose fluids. Drinking water is not the only way to get your supplemented amount of water; certain foods contain enough water to keep you hydrated. A lot of fruits and vegetables such as watermelon and spinach contain a significant amount of water to keep you hydrated. To avoid dehydration, drink a glass of water during and between every meal. It is actually possible to drink too much water, so be careful. But this is very rare in people who keep a fit diet. Best way to keep up with your water intake is to carry around a Brita water bottle where you can refill the bottle and drink clean water. So, remember replace that can of soda with a bottle of water.

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